Floating Away Your Anxiety And Stress

floating therapy 1 wide 4600fc88ae039021e19693a4e87ea689e418ae8e s1600 c85 | Pure Vitality

When I mentioned to a friend that my baseline neurosis has evolved from daily stress into anxiety, her response was – “Go for a float!” A float? Yes — spend an hour in a dark, soundproof room floating in a body-temperature warm pool. “The heavy salt concentration does the work for you,” my friend told me. “You just lie there … Read More

Preventing Sick-leave for Sufferers of High Stress-load and Burnout Syndrome: A Pilot Study Combining Psychotherapy and the Flotation tank

pink pod 2 1 | Pure Vitality

The aim of the present pilot study was to get information whether or not a 10-week combined treatment program with relaxation in a flotation tank and subsequent psychotherapeutic sessions, may be beneficial for persons suffering from high stress-load and ?burnout syndrome?. Four women and two men between the ages of 33 and 57 years old took part in the study. … Read More