Cold Plunge

As blood vessels constrict from the cold exposure there’s less blood flow, resulting in a decrease in inflammation and pain. As the body warms back up, blood circulates bringing healing nutrients and oxygen to areas that need to recover. The release if endorphins also helps ease pain.

Stimulate the immune system by increasing the production of white blood cells and enhancing the body’s ability to fight off infections.

Improve skin tone by promoting healthy circulation to the skin and even potentially reduce the appearance of cellulite.

Increase lymphatic drainage to help remove waste from your body.

When immersed in the cold the body works hard to maintain internal temperature. Metabolic rate increase and calories are burned in order to produce heat for the body. Regular cold exposure transforms white fat cells into brown ones- these little powerhouses burn fat without needing to break a sweat.

Relieve anxiety and depression. Studies have shown that cold plunging increases levels of dopamine by 250%.  Feel euphoric while heightening mental clarity and focus.  Activate the parasympathetic nervous system to relax the body, making you feel calm.

Reduce cortisol, the primary stress hormone. By meaningfully exposing yourself to the cold, you are building a resilience to stress by regulating the fight or flight response. Over time this will help allow you to respond to stressful situations with a sense of inner calm.

As Wim Hoff says best, “Cold is a stressor, so if you are able to get into the cold and control your body’s response to it, you will be able to control stress.”

Invigorate the nervous system to increase mental alertness and cognitive function.  Many cold plungers say they feel more active, alert, attentive and inspired after cold plunging.

A cold plunge enhances energy levels by triggering a sudden physical shock that releases a powerful wave of hormones and neurochemicals, specifically adrenaline, noradrenaline, and dopamine. This response increases your heart rate, improves blood circulation, and keeps your mind feeling sharp and awake for hours